4 Common health problems for office workers and what to do about them

white collar (Large)

Office based professions often require employees to be sitting for 8 or more hours a day which eventually lead to pain or anatomical problems. For example: 1.Lower back pain: Caused by tight hip flexors, weak abdominal muscles, tight lower back and/or weak glutes. This problem is frequently seen in excessive curvature of the lower (lordosis). […]