Besides the chest, everyone wants to have visible abdominal muscles. For some strange reason, abdominal muscles are deemed the hardest to train muscle. These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood. Breathing: It is often preached to exhale […]
1. Keep Your Rear in Plain View If you’re not in love with your butt, you may hide it under long, droopy T-shirts. But Tracey Mallett, star of the Renew You Sleek & Lean DVD, gave me the best piece of advice a few years ago: “If you’re targeting a body part, make sure you […]
1 NEVER NEGLECT YOUR WARM-UP A good warm-up is like that first glorious sip of your morning coffee—it’s absolutely essential to start your workout properly. Always start every training session by getting your muscles ready for the day’s work with a variety of mobility drills. “Our hip flexors and leg muscles are especially tight, especially if […]
If your arms have not improved over the past year, whatever you’re doing in the gym is obviously not working. So-and-so many sets of barbell curls, followed by some dumbbell curls and a couple of sets of skullcrushers and tricep pressdowns – sound familiar? Well, it’s time to do something drastic or you’ll be stuck […]
