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No more negativity

pexels-photo-267967

It has been scientifically proven that negative thoughts predispose your body to illness. Negativity in any form affects your energy levels; complaining, moaning, making excuses… all mental movies we tell ourselves to think we’re right. There is a lot of negativity these days; in the media, in society, probably at work and in your family […]

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Motivate yourself like a champion

black and white sport fight boxer

Lack of motivation is so common among busy professionals. Rushing to meet deadlines, keeping your manager happy, fitting in your work trips.. these are activities that we prioritise over anything else. Our paycheck depends on them, after all we need the money to buy food, clothes, pay the rent or mortgage and look after our […]

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Burn fat in 10 minutes from your Hotel Room

hotel room push up

Travelling for work is the norm in many professions. If you work in Consultancy, Sales, or the Aviation industry chances are you are always on the go. It’s also used as an excuse not to train or eat healthy. That’s why I’m a big fan of having a good selection of workouts that does not […]

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Feel-good items for the busy professional’s laptop backpack

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I see it all the time, people in the train having crisps, coke and a sandwich for dinner after a day’s work. Some people’s jobs require constant travelling, which makes difficult to keep good eating habits. I understand this, I’m in the same position. Planning beforehand is the key, I personally like to include the […]

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3 Benefits of eating greens

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As I’ve read somewhere “there is a good reason as to why mothers go crazy running after their kids to eat the green veggies”. It is later in our lives that we actually get hold of the true essence of the health benefits that these vegetables provide. Sadly, for many of us, the damage is […]

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Age and Time; the most common dreamkillers

Happy cheering celebrating success woman at beautiful beach suns

In every company I’ve worked for I encountered far too many people whose health seems ruined by the age of 40. “I’m too old” (really??? at 40-50??), “I’m too busy”.. are some of the most commonly heard excuses. I understand that being busy at work, working overtime, taking care of the kids… fills up one’s […]

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3 Lower Back Stretches

lower back

If you work in an office, the chances are you’re spending a minimum of 40 hours a week sitting down. Think about it; You might drive to work, sit at your desk for at least 6 hours, drive home, and sit down to watch TV or read a book. Regardless of how overlooked are the […]

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Back pain? the problem may be in your hips!

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Do you sit for 4 or more hours a day? If the answer is yes, then keep reading! Prolonged sitting causes your hip flexors to get tight. Then, when you go to stand, it pulls on your lumbar spine, which leads to a multitude of lower back problems. Understanding a bit about your hip flexors: […]

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True change starts from within

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The human body is fascinating. How the neuromuscular system works perfectly coordinated, the ample range of movements we´re capable to perform, how your sympathetic system triggers the fight-or-flight response, and the para-sympathetic regulating unconscious actions…⠀ ⠀ The cardiovascular system supplying your entire body with oxygen and nutrients rich blood, and eliminating CO2. Muscles adapting to […]

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Ignore everyone

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How often has fear of others’ opinion stopped you from doing something different? Our social context shapes up how do we see ourselves. Friends, family, colleagues, neighbours… condition our thinking on who and how we are, or what can/cannot achieve. Most people end up living up to others’ expectations, not achieving what they really want, […]

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Recent Posts

  • 10 Abdominal Training Tips
  • The Top 10 Butt Tips
  • 9 Simple tips to build knock out legs

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Recent Fitness posts

  • 10 Abdominal Training Tips
  • The Top 10 Butt Tips
  • 9 Simple tips to build knock out legs
  • 7 Steps to muscly arms
  • Simple breathing technique to relieve stress in any situation
  • Can you get lean in 5 days?
  • Butt builder home workout for office workers
  • The 5 essential supplements you should be taking if you work in an office
  • How to read a food label
  • 5 Tips to avoid the mid-afternoon office slump

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