Spending 8+ hours sitting on a chair is not good for your glutes, and if you don’t exercise then you’ll end up with a soft and weak bottom.
BUT this can be fixed with no gym, little time and consistency.
This fun and intense lower body workout features the very best butt- and thigh-sculpting exercises. It works your muscles in different ways, plus adding a plyometric exercise ensures your hearth rate goes up which promotes fat burning. Repeat each exercise in circuit (one after the other) below for 30 seconds to one minute in the order listed, and repeat the entire cycle up to five times to seriously feel the burn.
Besides the chest, everyone wants to have visible abdominal muscles. For some strange reason, abdominal muscles are deemed the hardest to train muscle. These 10 abdominal training tips will shed some light on the dilemma and, hopefully, get you on the road to abs carved out of wood. Breathing: It is often preached to exhale […]
1. Keep Your Rear in Plain View If you’re not in love with your butt, you may hide it under long, droopy T-shirts. But Tracey Mallett, star of the Renew You Sleek & Lean DVD, gave me the best piece of advice a few years ago: “If you’re targeting a body part, make sure you […]
1 NEVER NEGLECT YOUR WARM-UP A good warm-up is like that first glorious sip of your morning coffee—it’s absolutely essential to start your workout properly. Always start every training session by getting your muscles ready for the day’s work with a variety of mobility drills. “Our hip flexors and leg muscles are especially tight, especially if […]